Have you noticed your swing just doesn't feel the same anymore?
Maybe you're hitting shorter drives. Maybe you feel tighter over the ball. Or maybe you're swinging harder but the distance just isn't there.
It isn't all in your head.
Researchers found that golfers lose significant shoulder, hip, and spine flexibility as they age. In fact, hip and shoulder mobility declines by roughly 5–7 degrees every decade, with the rate of decline accelerating after age 70.
The good news?
You don't have to accept it.
With the right stretches, mobility exercises, and golf-specific drills, many senior golfers regain rotation, improve clubhead speed, and hit the ball farther—without swinging harder.
If you want to get every yard your body is still capable of producing, this program is worth a look.
Don't let tight hips steal another season of golf. A few minutes of targeted work each day could help you move more freely, swing with less effort, and enjoy the game the way you remember.
P.S. Now includes Swing easy, Score Low: Golf for 60+
Feeling Stiff Before Your Round? This Fits Right in Your Bag
Most golfers wait until spring to think about getting ready.
The smarter ones don’t.
They know that how their body feels on the first tee in April is decided months earlier — by whether they stayed loose, mobile, and connected during the off season.
That’s where the Rip Cord fits in.
It’s a simple tool golfers are using at home during the off season to keep their golf muscles active — without workouts, range time, or long stretching routines.
The framework is easy:
10 reps a day. That’s it.
Those few reps help:
• Keep your back, shoulders, and hips moving
• Maintain rotation without stressing joints
• Preserve swing speed and tempo
• Prevent that stiff, rusty feeling when the season starts
No gym.
No sweat.
Just a minute or two a day to remind your body how a golf swing is supposed to feel — instead of letting everything tighten up all winter.
The payoff?
You’re already loose, already synced, and already swinging more freely — with less strain on your back and less effort to create speed.
If your goal is to feel better, move better, and protect your body for another season of golf, 10 reps a day might be the easiest investment you make all year.
Until next time,
Your friends at Going Low
